Open Water Swimming & Aquathlon Clinic

Service Description

If you’re looking to swim more efficiently and gain confidence in open water but aren’t ready for the ocean and waves just yet, this clinic is the perfect stepping stone. Whether you’re a beginner triathlete or struggling with the first leg of your triathlon, this clinic will equip you with the skills and knowledge to excel in open-water swimming. Who This Clinic is For: - Beginner swimmers to intermediate swimmers (speed is not a factor). - Beginner triathletes seeking confidence and efficiency in open water swimming. - Anyone struggling with the first leg of their triathlon who wants to improve stroke technique, race-day preparation, and strategies. What You’ll Learn: - Understanding the open water environment and strategies to feel comfortable. - Efficient swimming techniques, including breathing, pacing, sighting, drafting, and buoy turns. - Practical skills for swim starts and exits. - Adapting to adversity, such as handling lost goggles. - Transition set-up and practice. - Race strategy, tactics, hydration, and pre-race preparation. - Guidance on equipment and race day procedures. Clinic Details: Price: $80 Included: - 2-hour clinic led by experienced coaches. - Post-clinic advice and support for ongoing improvement. What to Bring: - Swimsuit and running attire (or trisuit). - Swim cap, goggles, socks, running shoes, race belt, multisport watch. - Water bottle, anti-chafing cream, sunscreen, towel, toiletries, and a change of clothes. Pre-requisites: - Ability to swim a minimum of 200m freestyle non-stop in a pool. - Ability to tread water continuously for at least 1 minute. - Minimum age: 10 years old. Additional Information: - Arrive 10 minutes early as the clinic will start promptly. - This clinic is designed to boost your confidence and skills in a supportive and structured environment, ensuring you’re ready for open water swimming and triathlon race day challenges.